Keep Calm and Study for Exam !!!

As the exam approaches most of the students are seen under pressure .They become panic .Simply they become nervous .Some people also have an exam phobia .But rather than facing anxiety and stresses it is important to approach them with a clear mind and an understanding of how to deal with stressful situations .Here I have come up with some examination tips .It will help you to reduce your exam tension.

First know what your syllabus is. Don’t be total blank .If you are not clear on anything, ask your teacher .Get it explained. Take notes in class .Do not just rely on your memory or course book .If you are feeling exam stress, you can review your notes ,this will help you remember things that had happened in the class .Manage your time wisely .Do not wait for the last moment to study, this will surely lead to exam stress. Start studying before a week so that you will remember much of the information .Know where you will study best .Think of the factors that allow you to be most comfortable and relaxed as you are preparing for the exams .Find an alternate place to study such as library or coffee shop. A change of scenery can give you a fresh look at the material .Take a breaks. Don’t study continuously .Drink plenty of water. Not drinking enough of water can feel you sleepy and stressed .Have a cup of coffee or cola if you like.

Get enough sleep. Not getting enough sleep can contribute to feeling of fatigue and stress. Arrive early on exam day and summarise what you have studied .Before entering the exam hall Chew some gum to reduce anxiety .Take a deep breath with eyes closed ,pause ,exhale and repeat the process for 3 times .It will relax your body and increase the flow of oxygen to your brain.

All the best for your exam!!!